Caregiver Self-Awareness and Self-Care

Topic outline

• Select topic Introduction

  Introduction

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  Welcome to the Caregiver Self-Awareness and Self-Care module!

  
  

  In this module, we will help you understand the importance of self-awareness and self-care as a caregiver for people with neurodevelopmental disabilities (NDD). We will provide you with an introduction to the topic as well as resources to support you in your self-care journey. 

  
  

  
  

  
  

  

  Let's get started. Click on the "Read This First - Some Important Information" section below to start this module.

  
  

  
  
• Select topic Module Content

  Module Content
  • Select activity Read This First - Some Important Information

    

    Read This First - Some Important Information Page
  • Select activity Learning Objectives

    

    Learning Objectives Page
  • Select activity A Caregiver's Journey (Video)

    

    A Caregiver's Journey (Video) Page
  • Select activity Understanding Self-Awareness and Self-Care

    

    Understanding Self-Awareness and Self-Care Page
  • Select activity Understanding Self-Awareness and Self-Care (part 2)

    

    Understanding Self-Awareness and Self-Care (part 2) Page
  • Select activity Physical Wellness

    

    Physical Wellness Page
  • Select activity Physical Wellness (part 2)

    

    Physical Wellness (part 2) Page
  • Select activity Mental Wellness

    

    Mental Wellness Page
  • Select activity Mental Wellness (part 2)

    

    Mental Wellness (part 2) Page
  • Select activity Emotional Wellness

    

    Emotional Wellness Page
  • Select activity Emotional Wellness (part 2)

    

    Emotional Wellness (part 2) Page
  • Select activity Spiritual Wellness

    

    Spiritual Wellness Page
  • Select activity Spiritual Wellness (part 2)

    

    Spiritual Wellness (part 2) Page
  • Select activity Fact Sheet (Printable PDF)

    

    Fact Sheet (Printable PDF) Page
  • Select activity Additional Resources

    

    Additional Resources Page
• Select topic Quiz & Feedback

  Quiz & Feedback
  • Select activity Caregiver Self-Awareness and Self-Care Quiz

    

    Caregiver Self-Awareness and Self-Care Quiz
  • Select activity Module Feedback

    

    Module Feedback

    Please fill out this short survey to help us improve this module.

  • Select activity Acknowledgement

    

    Acknowledgement Page