Understanding Self-Awareness and Self-Care (part 2)

Please watch the following video, which introduces the dimensions of wellness we will expand upon

Reflection Questions

1. Which of the four dimensions of wellness (Physical, Mental, Emotional, Spiritual) do you feel you prioritize the most, and why?

2. What steps can you take to refill your cup and prioritize self-care?

3. How can you encourage others to prioritize self-awareness and self-care in their lives?