Mental Wellness (part 2)
Please watch the following video about mental wellness.
Questions to Ponder:
Consider if these statements apply to you.
1. I recognize when I am stressed and take steps to manage my stress
(e.g., exercise, quiet time, meditation).
2. I maintain a network of supportive friends, family and other social contacts.
3. I am able to ask for assistance when I need it, either from friends, family or professionals.
4. I am able to set priorities.
5. I have a healthy relationship with social media.