Additional Resources

Self-Awareness and Self-Care Resources:

Family Support Institute of BC to connect and build communities and resources with families of people with disabilities in BC

Family Support Institute of BC Wellness Booklet: When Do I have Time … ?

Caregivers in the Wild YouTube Series Caregivers in the Wild

The Canadian Society for Exercise Physiology (CSEP) 24-Hour Movement Guidelines

Mental Health Resources:

The Government of Canada About mental health

The Government of Canada Coping with stress

Emotional Wellness Resources:

Psychology Today Canada Emotional Regulation

Spiritual Wellness Resources:

Canadian Association for Spiritual Care (CASC) Impact and Benefits of Spiritual Care

*Please note this list is not exhaustive but rather offers some suggestions of available resources. Resources tend to be tailored to specific forms of NDD (e.g., ASD, FASD, CP) rather than being all-encompassing.