Caregiver Self-Awareness and Self-Care

Please watch the following video regarding spiritual wellness.

Self-Reflection Questions

1. Do I take time to think about what’s important in my life – who I am, what I value, where I fit in, and where I am going?

2. Do I feel connected to something larger than myself (e.g., supreme being, nature, the connectedness of all living things, humanity, community)? 

3. Do I feel like my life has purpose and meaning?

4. Do I make time for relaxation during the day?

5. Have you considered writing your personal mission statement?