A Caregiver's Journey (Video)

Caring for a person with an NDD is an important role that is rewarding and challenging. Taking care of yourself also is important. In the following video, Esther shares her experience, highlighting the role of self-care in caring for her family. 

These reflection questions do not require you to provide an answer. They are intended for personal reflection and may offer ideas to consider in self-care.

1.     What part of Esther’s story resonated with you the most?

2.     How well has self-care been nurtured in your life?

3.     How might self-care be helpful to you?

4.     What might you consider in practicing self-care?