Mental Wellness (part 2)

Please watch the following video about mental wellness.

Questions to Ponder:

Consider if these statements apply to you.

1. I recognize when I am stressed and take steps to manage my stress
(e.g., exercise, quiet time, meditation).

2. I maintain a network of supportive friends, family and other social contacts.

3. I am able to ask for assistance when I need it, either from friends, family or professionals.

4. I am able to set priorities.

5. I have a healthy relationship with social media.