Powerful Tools for Family Caregivers

Parenting a child with a disability encompasses a unique set of lifestyle challenges and stressors. Some of the strategies that parents can use to manage these stressful situations can include:

• Ask for support from people who care about you.
• Communicate with people that will listen and empathize with your situation.
• Keep in mind that your typical support system might be weakened if those close to you are also experiencing stressful life events.
• Find local support groups
• Keep in mind that finding local supports can be extremely helpful for thosewith limited support networks.
• Engage in healthy activities.
• Establish or reestablish routines.
• Enhance your knowledge.
• Provide play experiences to help relieve tension.