Understanding Peer Support: Definition and Purpose (part 2)

The goal of peer support is to: 

• Provide emotional support and understanding to individuals who share a common experience.
  
• Offer practical help and guidance with navigating challenges related to the shared experience.
  
• Foster a sense of community and belonging among individuals who share a common experience.
  
• Increase coping skills and resilience among individuals who share a common experience.
• Provide a safe space for individuals to express themselves without fear of judgement. 

 Examples of topics that may be discussed during peer support include: 

• Navigating support services and resources available for the specific experience or condition. 
• Coping with the emotional and practical challenges that come with the shared experience. 
• Sharing strategies for managing symptoms. 
• Discussing mental health and wellness. 
• Providing ideas or resources to help overcome day-to-day challenges. 

 The next page will expand on the topic.