1. Has your understanding of stress, coping and resiliency changed?
2. Did you complete the Caregiver Strain Index ?
3. Did the Caregiver Strain Index help you to identify any needs for further help in managing your stress?
4. Does the information about physiological, behavioural and psychological signs of stress assist you in recognizing stress in yourself or your loved one?
5. Did you view any video resources about relaxation techniques ? Check the topics for which you viewed videos:
6. If you checked any responses in question 5, how helpful were the video resources in helping you to relax?
7. How helpful were the additional coping strategies (seek pleasure, stay involved/active, establish a routine, own your emotions, etc.) in providing you with new ideas and approaches to managing stress?